Colonic Toxin Cleanse at Ubud Sari resort

As Contribution to myself and for restoring the Integrity of my well-being I did a 6 day "Total Tissue Cleanse" at a Spa resort that specializes in this here in Bali. Ubud Sari resort has various packages for 3 to 6 days in length and from basic without accommodation to all-inclusive with pampering facials, body wraps and various massages.

[Add pictures later]

I did the 6 day basic $314 package. This included daily Colon Hydrotherapy treatments by a experienced Nurse named Yani and her assistant technician Yanti, 3 sets of herbal supplements/ vitamins/anti-parasite bills each day, and one 1 hr foot reflexology massage. This is accompanied by limited fasting & lots of water & ginger tea during the entire 6 days and the following day. Also free dry sauna, herbal steam sauna, cool water jacuzzi, and hot showers with towels & sarongs are available as much as you like during all 6 days.

I ate a lot up until the day before anticipating going hungry.

But in reality I never really got hungry on my diet of fruit for breakfast, fresh fruit juice for lunch, fruit juice or lite vegetarian soup for dinner. Talking with another fellow faster, we wondered why we ate so much before. And even now 1 week later I am eating vegetarian & fish meals and very little carbs. I find it unnecessary to finish even half my rice and have given-up bread & chocolate. I even no longer add sugar to my tea or coffee. I never thought I could drink coffee black before and now I am. I just find sugar repulsive now.

I also maintained a very active adventure schedule the whole week with trekking, all day bike or rafting trips. Never ran out of energy anymore than I normally would have.

So I asked Yani questions during my treatments and there is a nice clinical chart display of potential unhealthy colon configurations on the wall. Their website & brochure describes the problems a unhealthy/plugged/spastic contracted colon can cause, and the benefits of colonic cleansing. I did this to detoxify my body & allow my colon to function more effectively. This will allow my free diving & exercise period to be more effective so that I can maintain enough sustained exercise for 2 -3 weeks to lose weight & get in shape. I also suspect my family suffers from effects of unhealthy colons and am experimenting to see if this will be beneficial for them.

Yani explained that different people's treatment goes differently. Some clean out whole colon in 1st couple days and rest of days are clear. Some like me are late releasers and major stuff not loosen enough to come out until days 5 & 6. I really felt a corner of my colon unblock & flow out kind of like an ice dam melted and suddenly the ice begins to flow. Ontologically I did have to generate being unattached & relaxed before the dam melted.

My pregnant looking lower abdomen did reduce some (mostly gas) but not as much as I thought it would. And as far as I can tell I did not really lose any weight. This seems rather illogical but perhaps I drank a lot of water just before I stepped on the scale the last time.

Anyway I have a calmer sense of myself and higher integrity with my digestive system and body. I also noticed I have much whiter healthier looking finger nails now, but that could just be all that time in the steam sauna. I'm mostly impressed by the major shift in my diet that I have naturally manifested with seemingly no effort. I really don't crave any foods except vegetable soups, fruit juice, and fish.

Well am soon going to Bali coast and then to Nusa Lembongan island for major free-diving & snorkeling to lose that extra 30 lbs and get in tip top shape. That will also be major Adventure.